Virtual Programs (NSSRA)

In light of COVID-19, we’re excited to offer both virtual program and special event opportunities on Zoom as well as one-on-one video calls with #teamnssra. If you register prior to or during the first week of program, you can sign-up for a three-week session with one sign-up form. If you register for a program after week one, weeks two and three need to be registered for individually. Registration closes 12 hours prior to the program start time, and if a program is full, it will disappear 12 hours prior to the program’s start.

Video programs and calls are conducted over Zoom, a free app that can be downloaded on your phone, tablet or computer. Click here to download. Need help navigating signing up for and joining programs? Watch our tutorial videos for desktop and mobile here!

To sign up, select your preferred program, the available time for that week, and complete a short form with your information. Once submitted, you will receive a confirmation email verifying your program sign-up and instructions for how to connect. If you would like to sign up for a program that is full, please email the program leader and they may be able to add you. 

Please note: Sign-ups for programs will close 24 hours prior to the program’s start time to allow instructors time to adjust program plans for the appropriate number of participants. Programs are approximately 30 minutes in length, but specific time is noted in all program descriptions. All participants are expected to abide by NSSRA’s Code of Conduct for virtual programs, found here. Please make sure to read through the Code of Conduct in its entirety prior to the beginning of program. Audio or video recording of virtual programs is strictly prohibited.

We hope these programs will aid in supporting your day and help you experience a sense of normalcy and community with #teamnssra and your friends. For more information or with questions please contact us at info@nssra.org. We can’t wait to connect with you!

Virtual Program Waiver: Please read this statement carefully and be aware that with your registration you are solely responsible for determining if you or your minor child/ward is physically fit and/or adequately skilled for the activities associated with this virtual program. If this program requires physical activity, you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to participate in this virtual program, you do so at your own risk and understand that you are responsible for ensuring a safe environment for the program. If this program requires physical activity, you acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, NSSRA and its affiliates disclaim any and all liability in connection with our virtual programs and any instructions and advice provided.

Programs are listed in order by date. Many programs appear on a second page in the box below; please select “more times” to view those programs. Due to Memorial Day, Monday programs do not appear in the box until you scroll to Monday, June 1 (keep scrolling!).